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FAQ

Should I add extra protein to my diet to help me 'fill out' even though I do not work out?
Not at all. Protein is an important macro nutrient that is needed for basic body function but if you are not working out to break your muscle fiber tissues for muscle growth, your body won't be able to use protein to rebuild muscle tissues but rather just use it for energy. 1 g of protein contains 4 calories. Once the body uses the protein for essential body function, the excess protein will be converted into energy and if you don't need the energy, it will be converted into body fat. Protein or protein supplements are not magic pills for muscle. You need to eat a proper diet (calorie surplus) with proper amount of protein, fat,and carbs and also you need physical exercise to achieve a muscular body. Hopefully this helps and to learn more about protein and its function in health and muscle building, you can check out the detailed video above.
What are the best ways to lose weight?
I lost 100lbs in 120 days and here is how. The absolute first thing you need to do is take everything you think you know about weight loss and throw it right out the window. The second thing you need to do is not listen to 99.9% of these Doctors,Nutritionist, personal trainers and self proclaimed experts. If we as society are further in advancement of science,technology and modern medicine than ever before why are 76% of us overweight or even obese? I struggled with weight most of my life and I didnt even think I ate that much. I was about 330lbs and every single place I looked or person I spoke to would contradict what someone else had said. For every doctor that said one thing you can find another that will say the opposite. Every month, year, a new best diet, new best weight loss pill, atkins,keto….. stop just stop. I thought about our body, what we put in it and the evolution of mankind and society and it dawned on me. It's our food that's it. It's that simple. You will have a hard time finding early photographs of obese and over weight people. It's very difficult to make this short because I have learned so much about food, what's in it and what it does to us so here is the bare minimum basics. First off you need to research actual caloric intake for your sex,age,weight, and life style. The biggest myth I found that's based on literally no science is that we need 1500–2500 calories a day to survive. Those numbers that have become a “fact" are not true at all. They are based on a government survey done over 50 years ago polling what and how much the average American ate. Do you know how much food has changed in the last 50 years, where it comes from and what goes in it to sustain shelf life. You dont want to know but you need to know. Recent actual studies have shown that people who consume 1200 calories a day over the course of a year showed large mental,physical, and emotional improvements and if they were overweight obviously weight loss. Every thing I will mention is a scrape in the surface but Google these things dig deep past the mainstream “this is how it is” pages and look for recent medical studies etc. There are people that will tell you, you will starve to death on 800 calories or 1000 or 1200. Well that is true if it's 400 calories of French fries and 600 from a burger. Google what 100 calories of skinless chicken breast looks like, or grapes, or almonds, or tuna, or broccoli. I'm over 6ft and 220lbs and can not eat 12 servings of any of that in a day. Angus Barbieri a morbidly obese man under medical supervision did not eat any food for over a year. You heard that right he went 382 days with no food, taking in water, a multi vitamin, potassium supplements, and I think he drank tea. He lost 276lbs suffered no health problems, never put the weight back on and lived a normal healthy life until his natural death decades later. If you are over weight you have stored energy your body will begin to consume, so if you're very over weight you need to take in less. You will hear that its unhealthy or even impossible to lose a lb a day, or you must be dehydrated. Thats also untrue and research will show you why the 3500 calories equals 1lb weight loss theory is incorrect. I lost a little over 100lbs in 120 days. Some days I lost nothing one day i lost 6 but remember I'm a big a guy. If you're a 5ft 8 180lb woman you wont loose weight at the same pace as I did remember i was nearly twice that in weight. You will shed weight fast though and in a healthy manor. Personally for me I have never ate as much or drank as much water as I do now. I never use to even drink water. The bottom line is eat what is natural, do not eat any of these man made inventions and recipes. No lean cuisines no processed foods or liquids. If it didn't 100 percent come out of the ground, grow on tree,bush or was born dont eat it. You might think this sounds boring but the more you learn the more recipes and new foods you'll find. I'll tell you this also if you do this your body will actually detox and become clean of the chemicals that's in it. I tried to drink a lemonade 3 months after eating only natural foods and drinking just water and it tasted like I stuck a straw in a bag of sugar. Your brain will reset I'm telling you it's amazing. You have no idea how good a strawberry taste or an apple. It's amazing what happens and how different you will feel. I know this is a little drawn out and just scratched the surface but it's a starting point. It's going to be more of a mental task than a physical one. You absolutely have to change your lifestyle. If you are over weight you're eating unhealthy and you are more than likely overeating. That's it, you don't have to be spiritual to realize however we all got here it probably was not meant for us to live off of what most of do now. You can find a balance I had tacos last week and I cant give up basic potato chips lol. But I'll tell you the tacos, they dont taste like I remember they arent as good after I feel buzzed and lathargic. I like eating natural now and crave it. Im not a skinny vegitarian type guy either I'm 220lbs, and I feel better than ever. Do the research and make a change. It's worth it, and so are you. I'm almost 40 years old and feel like I'm a kid again.UPDATEI have had some people question my hardwork so I will update this post 1 time. Not to defend myself but to show people who are struggling with weight that it really can be done and don't give up. For those who do understand my tattoos they are a work in progress but I have had none added in over a year never have had any removed. This is 100% me and real. When you take pictures in front of mirrors the image is reversed. Below is a picture of me posted on my IG at a car show Feb 2 with one of my cars I built, as well as a zoomed in screen shot of that post to show you how big i was in Feb Still, one of me in May a few more recent ones as I am still a work in progress. I have photos and videos documenting every step of my story. I also would lik to share a picture of my beautiful better half who embraced a lifestyle change with me and lost 40lbs herself in the same time frame she is so amazing!
Is it normal in a professional job to not have enough work to fill the whole workday?
It can be, it depends on your job. For example, some jobs are coverage-related, like working in a call centre. If no one calls, you won’t have much to do, but you can’t leave your desk in case someone calls. You are really there as insurance.For other jobs, there always should be something you can do, even if it’s boring. Your future self might thank you for taking care of it during quiet time.My suggestion would be to have at least one chat with your manager about it. Mention that you have some time available (the catch word is “cycles” these days, I believe) and if there is something they would like you to take on. It’s good to make sure you and your manager are on the same page about job duties and priorities (you may find out you were supposed to do something but you weren’t aware of it). On the other hand, I wouldn’t overdo it either, as too many of these conversations can leave the impression you have trouble working independently.